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Level 1 helps you achieve smooth, unlocked hips – allowing you to rapidly improve your running form.
Level 2 takes it up a whole new level! Add activation, strength and balance to your hips and pelvis.
Guided video lessons taking you through the activation of your hip and pelvis muscles. Includes downloadable PDFs of the included routines.
Learn in more depth about just how important your hips and pelvis are for your running and why they have been stopping you progress.
Progressing from Level 1, you will learn more ways to improve your running technique. Specific exercises, drills and discussion about how you can improve.
Each exercise has been chosen to specifically to help your running.
You only need simple resistance bands, but many exercises use no equipment at all.
Glute activation and strength routines are included to help you power your running.
Trust me, you’ll love how much easier and better you’ll run!