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Unleash Your Running Hips – Level 1

Current Status
Not Enrolled
Price
£29.99
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This course is currently closed

Course Content

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Module 1 6 Topics
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Lesson Content
0% Complete 0/6 Steps
Introduction
The challenge with mobility
The RAPID Mobility System
Hips are the gateway to running
How to use the sessions
Worksheets and Assessment
Module 2 4 Topics
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Lesson Content
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The magic unlock
Neutral stance and deep abs
Common unlock sequence – step by step
Common unlock sequence – full
Module 3 6 Topics
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Lesson Content
0% Complete 0/6 Steps
Hip and pelvis sequence 1 – step by step
Hip and pelvis sequence 1 – full
Hip and pelvis sequence 2 – step by step
Hip and pelvis sequence 2 – full
Hip and pelvis sequence 3 – step by step
Hip and pelvis sequence 3 – full

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