Unleash Your Running Hips – Level 1

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Price

£29.99

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Course Content

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Module 1 6 Topics

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Lesson Content

0% Complete 0/6 Steps

The challenge with mobility

The RAPID Mobility System

Hips are the gateway to running

How to use the sessions

Worksheets and Assessment

Module 2 4 Topics

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Lesson Content

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The magic unlock

Neutral stance and deep abs

Common unlock sequence – step by step

Common unlock sequence – full

Module 3 6 Topics

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Lesson Content

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Hip and pelvis sequence 1 – step by step

Hip and pelvis sequence 1 – full

Hip and pelvis sequence 2 – step by step

Hip and pelvis sequence 2 – full

Hip and pelvis sequence 3 – step by step

Hip and pelvis sequence 3 – full