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ALL ABOUT THE 14 DAY CHALLENGE

This challenge is all about helping you move better. Once you start to move with more ease and more fluidity, you will be stronger, feel more in control and feel more confident.

The challenge also contains running form drills, and these become easier to do and more effective in your running as your movement becomes more free.

But the real challenge is sticking to the plan for two weeks  – it’s simple and repetitive, but that’s what makes it so effective!